December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts August 29, 2020 CrossFit WOD, August 30, 2020 June 9, 2022 CrossFit WOD, June 10, 2022 November 9, 2020 CrossFit WOD, November 10, 2020